Basic Sitting Postures with Benefits

Essential Sitting Postures with Benefits  JANU SIRSASANA: Correct foot situation  Sit up straight with legs equally stretched out in front. Curve the correct leg at the knee and place the...

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Astanga Vinyasa Yoga

Astanga, or once in a while spelled ashtanga Yoga is really shown today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has conveyed astanga yoga toward the west around 25 years prior and...

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Applications in Cancer Treatment

Applications in Cancer Treatment  A cure for tumor exists using yoga, a San Antonio, Texas, disease pro said amid a class in Oklahoma City in the 1980s.  Be that as it may, doctors declined...

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12 Step Salute to the Sun

An All-Around Yoga Exercise: 12-Step Salute to the Sun  One of the inside and out yoga practices is the 12-step salute to the sun. Do it on more than one occasion when you get up early in the day...

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